A person gets a new lease of life once he reaches the age of 60. By then, the individual has gained enough experience to know what is right and what is not. He has to manage not only his health but his wealth as well. Some of the following factors decide how he would pass his twilight years. He has to be choosy about his food habits and avoid anything that might look attractive but could have ill effects on the body. Diabetes is common among this group of people and they should not succumb to the temptation of items loaded with the sweet stuff. Another common complaint is about blood pressure and the heart disease. By the time he has crossed the threshold of 60, he must have passed through periods of breathlessness, inability to have sound sleep, perspiration etcetera. These indicate trouble if ignored. Nowadays, home kits are available to check blood pressure and blood sugar levels in the comfort of your home.
In India, hospitals offer attractive health packages. However, the best policy is to take care of your health by yourself. The human body is, after all, a machine that runs 24X7 and has to be given due care. In order to ensure the longest possible service, it needs to be pampered. All around us we see men in their 80s who go for morning walks, who use the stairs instead of the elevators. They want to exercise their bones and muscles in order to keep the mechanisms in working condition.
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This blog is where you will get loads of tiny incidents that have left a lasting impression on me along with a dose of satire
Showing posts with label blood pressure. Show all posts
Showing posts with label blood pressure. Show all posts
Tuesday, March 15, 2022
Health is an important issue for senior citizens above 60
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Sunday, March 29, 2015
Tagore and aircraft manufacturing do not gel
The fact of the matter was my involvement in the Tagore birthday celebrations. The Bengali community wanted to put up a small play and they wanted me to select a story, write the script and help in directing it. Well – that was not much of a problem. There was sufficient time and once the script was approved, rehearsals began in the evenings. It would be held on the rooftop of one of the actors.
The venue of the program was supposed to be the School auditorium and I was under the impression that the Bengali club would get the approval from the school. But, at the last minute. I got to know that they had not bothered presuming that I would get the permission.
Well – I had an argument with one of the club members that led to high blood pressure. I was hospitalized and my doctor, a very strict doctor, wanted me to come over for periodic checkup every fortnight. He had prescribed medicines and the effect of those medicines was that I became like a zombie. I began to forget simple things like the names of technicians working under me.
My doctor was a chain smoker and, forbade me from smoking. When I pointed this out to him, he smiled and replied – I may be a chain smoker but I can float in the water for hours. Can you?
Anyway, I was stuck with the situation and finally requested my boss for a transfer. And, that is how I landed up in a department where all my colleagues were near to retirement.
Incidentally, when next I visited Kolkata, I got myself checked up by a specialist and he informed that my physical condition was not bad and I could safely discontinue all medicines. It was a huge relief. (to be continued …)
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